10 fruits diabetics should eat and why they are important for you



1.Apples are not just nutritious and filling
"An apple a day keeps the doctor away",

2.Avocados are a great source of healthy fats and more than 20 vitamins and minerals.

They are high in fibers as well, and have been linked with lowering the risk of diabetes.


3.Berries: Adding berries is one of the best ways to add a variety to your diabetes-friendly diet. You can choose from blackberries, blueberries, or strawberries because all of them are power-packed with antioxidants, vitamins, and fibers.

4.Papaya: is rich in natural oxidants, which makes it a perfect pick for people with diabetes. It reduces the chances of future cell damage.

5.Star fruit: This sweet and sour fruit is rich in dietary fiber and vitamin C. It also positively impacts anti-inflammatory processes and can help repair cell damage, and it has minimal fruit sugars as well.

6.Kiwi fruit: is an excellent source of Vitamin E, K, and potassium, and they are low in fruit sugars as well, which makes it a perfect diabetic-friendly fruit.

7.Melons (Musk melon and watermelon): Powerful hydrating fruits like cantaloupe and melons are recommended for people with diabetes, and people with the risk of developing diabetes. Eat-in moderation for multiple nutritional benefits like fiber, potassium, magnesium, vitamin B, and C.

8.Dragon fruit: is full of dietary fibers, vital vitamins, minerals, and antioxidants.

9.Pear: are nutrient-rich, and they are known to fight inflammation and improve digestion.Studies also suggest that consuming pears along with a healthy diet reduces the risk of type 2 diabetes.

10.Orange: This citrus fruit is full of fiber that helps slow down sugar absorption into the bloodstream, and its vitamin C component helps improve immunity levels.