5 Common Foods That May Help Improve Brain Health:

1. Chocolates:

                       If you are a chocolate lover, we have some great news for you! consuming chocolate might be beneficial for your brain health. The cocoa beans have some small molecules in them called flavonol. These molecules are improve brain agility.

2. Oranges :

                    

                    Another fruit that is high on flavonoids is oranges. Consumption of unadulterated homemade fresh orange juice is said to improve cognitive function.

3. Tea:

               Yes, that morning cup of chai that we all love may have many more benefits to it than we know. Though the different ingredients added to tea like ginger and black pepper have their own set of benefits, the tea itself has been considered beneficial to brain functioning.  impact of regular consumption of tea on the structure of our brains specifically. The  regular tea drinkers may have an advantage over non-drinkers, wherein they may have a better brain structure.

4. Fish :

             The omega-3 fatty acids present in fish have a slew of benefits to them, from heart issues to skin and hair health the healthy fats of the fish are included in almost all kinds of healthy diets.  including fish in your diet may help with improving brain health too. adding fish to your weekly diet can be beneficial for your brain cells. Along with omega-3 fatty acids and vitamin-e, fish contains certain antioxidants that can help in warding off the risk of dementia.

5. Leafy vegetables :

                                   We have been repeatedly asked to include green vegetables in our diet since time immemorial. On top of being storehouses of different nutrients and health benefits, vegetables like broccoli, kale, and spinach also help fight cognitive damage. The Federation of American Societies for Experimental Biology states that green vegetables contain vitamin K, beta-carotene, folate, and lutein that play a big role in keeping our brain healthy.