benefits of eating eggs every day

1.Eating eggs in breakfast not only makes you feel full for long, it also helps maintain healthy blood sugar and insulin levels.

2.A protein powerhouse and loaded with 13 different vitamins & minerals, omega-3 fatty acids and antioxidants, eggs are a popular breakfast choice not without a reason.

3."Egg is one of the most nutrient-dense natural food sources on the planet. The power of this perfect package is unbeatable. From improving brain function, supporting physical health to aiding a child's growth, the egg can do it all.

reasons to make eggs an essential part of diet.

1. Egg contains 13 different vitamins and minerals required by the body and are a rich source of quality protein.

2. The high nutrient density of eggs enables them to support the body's natural immune system and advanced physical growth.

3.Nutritious treat: It can act as an important staple in a well-balanced diet. One large boiled egg has about 77 calories and contains vitamin A, B5, B12, B6, D, E, K and minerals like folate, phosphorus, selenium, calcium, zinc and 6 gm of protein and 5 gm of heart-healthy fat (unsaturated fat).

4.Choline rich: Choline, a water-soluble vitamin is used to build cell membranes and helps produce signalling molecules in the brain. This choline is present in the abundance of about 417 mg in one hard-boiled egg.

* Better eyesight: Rich in lutein and zeaxanthin, egg yolk acts as a helpful antioxidant that reduces the risk of cataracts and muscular degeneration in the eyes. Eggs are also abundant in vitamin A, an important vitamin required for a clear vision.