Reduce stress with breathing method



                                  To converse with you about stress and a breathing procedure that can help lessen that stress when we are stressed our breathing gets affected and it becomes quicker and shallower initiating our thoughtful sensory system which is our battle and flight reaction luckily we can intentionally change our reaction from stress to unwinding simply by evolving the manner in which we breathe today I need to impart to you the two-two-one breathing method that can assist with decreasing your stress by effectively changing the rate in the example of your breathing subsequently actuating the parasympathetic sensory system.




                          which is the rest and overview reaction the two-two-one relaxing method is done through the nose you breathe in through the nose and you breathe out out through the nose and what you do is you count utilizing a number at any number that you pick it very well may be two three or four and that is the number that you would breathe in with yet with the exhalation when you breathe out the breath. you need to two fold the number that you have picked so say you picked four you would breathe in for the count of four one two three four and you breathe out for eight. one two three four five six seven eight that is the reason it's known as the two-two-one breathing method.

                            So, we should start yet before we do the two-two-one relaxing method how about we breathe in equivalent parts so how about we breathe in the count of four what's more breathe out the count of four and we should do that multiple times since you have intentionally set up your breathing example we can change that and delay the exhalation and indeed when we breathe out we are actuating the parasympathetic sensory system.

                             which is the unwinding reaction.so indeed how about we pick the number four we breathe in for the count of four and we breathe out down and out of eight we'll do that multiple times also that's all there is to it so in the future you feel stressed simply know and recall that unwinding is only a couple of breaths away I realize we did just three redundancies . however feel free to do it as long as you can and as numerous times as you need during a day to help you arrive at the unwinding that you really want to do your best much obliged.