what is the best form of consuming water ? warm or cold? Ayurveda recommends both the types of water.Depending on your body’s condition ,environment Internal and external but it talks of more physical benefits of warm water . it is better to drink warm Water in normal conditions . here are the amazing benefits if you drink warm water .It improves your digestion, increases your jatharagni, that is the fire for digestion.Thus digestion becomes very smooth. I recommend drinking a glass of warm water first thing in the morning and it kick starts Your digestive system and also helps in detoxifying your digestive system.
warm water is easily assimilated into your blood stream , normal water takes 6 hours to observe after your drink, boiled water when you take it in normal state it takes 3 hours, boiled but consumed in lukewarm temperature will take only one and half an hour and lukewarm water gets absorbed quickly also understand warm water has better hydrating properties it gets absorbed in organs and tissues very easily it cleans your arteries too hence it helps in reducing cholesterol one should always sip warm water immediately after you had oily fried food warm water helps to overcome cold and cough sore throat flatulents and even hiccups it is a proven fact that it cleans even the urinary track so warm water holds many wide varieties of health benefits understand how to heat the water the way in which we heat the water decides the therapeutic value in Ayurveda.
It is mentioned it should first boil the water to reduce to its half the volume person should take sometime to boil the water this kind of boiling adds more power to the water molecule you could drink this water in lukewarm state take an example that you have a sore throat now take a cup of water in a pot and boil it so that it becomes half of the cup so that half cup when you sip and drink at warm temperature that itself would be a very good medicine for your throat understand when you drink cold water from refrigerator straight or put ice in water and drink the water that would be very wrong you should totally avoid it such water can really disturb your digestive capacity Very often I have seen youngsters taking chilled drinks which is really bad for the entire elementary canal and it should be totally avoided everybody should know that if digestive system goes bad Then Your entire energy level ,your immunity level will go down ,and that is very risky .
so see to it that You are sincere about what you put in your system and at what temperature you are putting things into your system . Ayurveda also prescribes cold water , water stored in earthen pots , matka , in certain health conditions like vomiting ,fatigue,dizziness ,vertigo and acidic burning sensations . during all such Health conditions person can sip cold water .
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