These days not only elderly,  but even youngsters they say that we find difficult to remember our  phone calls or our numbers, neurons or brain cells  play a major role in our memory and cognitive ability our memories being to slip, as  number of neurons in the brain decreases, it also becomes  challenging to learn new things or memorize words, if we don’t  keep our brain active or engaged the number of connections  between the brain cells begin to diminish which affects our  learning and memory power,Alzheimers’s and Dementia  are common neuro degenerative condition, other neuro degenerative condition  means anxiety and depression.



this exercise is called the use of Non-Dominant Hand.we are conditioned to use a  dominant hand in our daily life, if you are a right hand performance,  you will do most of your activities with right hand, such  as eating, brushing, cleaning, everything, because since birth  you use your right hand more than your left hand. 

                 In the similar case,  the left-handed people, their left hand is dominant, the use of non-dominant hand  exercise will help you to build new neurons using  the non-dominant hand is one such challenging activity that can stimulate  the Neurogenesis Process all you have to do is  to perform your daily activities in your life like grooming, brushing, typing,  holding a telephone in your hand, etc., with your non-dominant hand,  that is a hand which you don’t use, when you try to  brush with your left hand it’s something new for the brain,  the neurons will become active and begin to send signals to each other  this will also help to build connection with other neurons  not just brushing, you should try to write with the other hand which  is non-dominant, you can comb with that hand,  you can make some drawing with that hand, try to use that hand more, try  to use your non-dominant hand in different activities  all these simple activities will continue to enhancing your  memory and learning power,at any age.

                                  your brain needs  motivation to create new neurons, to strengthen the connection  between other new neurons, to motivate your brain you need to  be engaged in activities, this will keep your mind and brain cells active,  they will also function optimally,so practice this effective exercise  I just shared, stay active, keep busy, keep your mind sharp, in  doing varieties of activities, don’t allow mind to remain free  let it be active in different- different activities and you will  notice that you will always have a better memory better functioning  of your brain and then you will enjoy your life really well, so, go on trying and you’ll definitely benefit