Follow this steps before go to bed

                                Listen to this very carefully  to have a pleasant sleep and a beautiful day ahead, your mind is a powerful tool – it can make you or break you When it is in a calm state  - it gives you joy, but when it is disturbed, it can be  very hurtful, it is in your hands, whether you want to  control your mind or let the mind control you,Your mind is most active at  night, because at night it gets all the time to think and your mind is like a magnet, if you are in a positive  state then it would attract happy thoughts,  if you are in a negative state, it would dig up all wrong things,  and when you fall in a negative field  you would have disturbed sleep, you will have a grumpy start next day Let me share a two step Solution for Good Sleep

1 BUILD AN IMAGINARY FENCING 

                        To turn on a positive magnet of your mind before going to bed, leave behind all kinds of worries, emotions,  feelings and do not allow the negative to cross the boundary of your bed, just like you lock your doors for trespassers, put that imaginary fencing around your bed, and do not allow any 
negative thoughts to come inside, you don’t carry that happen in the day to your bed, keep every thing away from the bed,

2 BE WITH YOU Once you are in bed,  
                      it should be you, your body, your mind – be with your breath,  be with your body, relax with every exhalation,  focus on the sensation in your mind and body,  this will give you a best sleep and a better day ahead tomorrow,  
if you sleep will, you will feel hopeful  next day for a new beginning, if you sleep well, you can dream really better,

                                 So follow these 2 steps solutions  to end the day and have a better bright morning The state of mind with  which you go to sleep, plays a crucial role in the energy  level and this affects your next day, when you sleep with lesser thoughts, you stay close to your own consciousness, even while you are sleeping, here you save more energy,Your mind relaxes even at subconscious level, and the next day  you wake up with more energy, you will be more peaceful and relaxed throughout the day So, follow these 2 steps formula in bed and get a good night sleep